Five rounds of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 10 Overhead one-legged squats, 45 pound barbell
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15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
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Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Henry Nesbitt | RXed 16 mins 42 secs | 03/09/2010 | |
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