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Hang Squat Clean, Push Up

This workout was the Main Site WOD 1 time on 10/15/2009

Five rounds of:

  • 135 pound Hang squat clean, 15 reps
  • 30 Push-ups

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    Result Type: Time |  Average: 21 mins 53 secs |  Record: 12 mins 15 secs held by trackstrong@yahoo.com
    Taken 12 times by:
    RankName ResultDate Taken
    1trackstrong@yahoo.comRXed 12 mins 15 secs10/15/2009
    2rflynn@delbarton.orgRXed 12 mins 20 secs10/15/2009
    3babygurl34629@hotmail.comRXed 14 mins 2 secs10/15/2009
    4markus_gantz@hotmail.comRXed 15 mins 50 secs10/22/2009
    5Michael BaileyRXed 16 mins 34 secs10/15/2009
    6julius.lai@gmail.comRXed 17 mins 30 secs10/16/2009
    7grant.keiser@gmail.comRXed 19 mins 55 secs10/20/2009
    8norton766@gmail.comRXed 21 mins 30 secs10/15/2009
    9thopp23c@yahoo.comRXed 22 mins 31 secs10/17/2009
    10Tao-NhanRXed 26 mins 40 secs10/15/2009
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