CrossFit Five rounds of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 10 Overhead one-legged squats, 45 pound barbell Workout

Five rounds of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 10 Overhead one-legged squats, 45 pound barbell

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This workout was the crossfit.com WOD 0 times on

Five rounds of:

15 foot L-rope climb, 1 ascent

5 Parallette handstand push-ups

10 Overhead one-legged squats, 45 pound barbell

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

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Result Type: Time | Average: 16 mins and 42 secs | Record: 16 mins and 42 secs held by Henry Nesbitt

Taken 1 times by:

Name	Result	Percentile
Henry Nesbitt	16 mins and 42 secs	0.0

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Five rounds of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 10 Overhead one-legged squats, 45 pound barbell

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