Fire in the Hole
This workout was the Main Site WOD 0 times on
10/9/8/7/6/5/4/3/2/1
Thrusters
Toe to Bar
10 KB Swings Each Round 53#/35#
LV 2 77#/55#
LV 3 95#/65#
LV 4 (RX) 110#/77#
LV 5 (FB) 135#/95#
Filter Breakdown
Taken 3 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Shanna Daugherty | Modified 20 mins 13 secs | 09/22/2011 | |
| 2 | Bill Lorenz | Modified 27 mins 2 secs | 09/22/2011 | |
| 3 | Sasha Nath | Modified 28 mins 13 secs | 09/22/2011 | |
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