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Fire in the Hole

This workout was the Main Site WOD 0 times on
10/9/8/7/6/5/4/3/2/1 Thrusters Toe to Bar 10 KB Swings Each Round 53#/35# LV 2 77#/55# LV 3 95#/65# LV 4 (RX) 110#/77# LV 5 (FB) 135#/95#

 

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Result Type: Time |  Average: 25 mins 9 secs |  Record: 20 mins 13 secs held by Shanna Daugherty
Taken 3 times by:
RankName ResultDate Taken
1Shanna DaughertyModified 20 mins 13 secs09/22/2011
2Bill LorenzModified 27 mins 2 secs09/22/2011
3Sasha NathModified 28 mins 13 secs09/22/2011
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