Filthy Fifty
This workout was the Main Site WOD 0 times on
50 Box Jumps (24")
50 Jumping Pull-Ups
50 Kettle Bell Swings (1 pood)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45#)
50 Back Extensions
50 Wall ball shots (20#)
50 Burpees
50 Double unders
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Travis Korenek | RXed 26 mins 35 secs | 02/21/2009 | |
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