Filthy Fifty
This workout was the Main Site WOD 1 time on
06/29/2011
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Filter Breakdown
Taken 322 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 8 mins 43 secs | 03/08/2011 | |
| 2 | Chris | Modified 12 mins 5 secs | 06/29/2011 | |
| 3 | Javier Sanchez | Modified 13 mins | 07/04/2011 | |
| 4 | josh Milton | Modified 15 mins 9 secs | 07/27/0011 | |
| 5 | Paul Beuttenmuller | RXed 15 mins 24 secs | 10/08/2011 | |
| 6 | Matt Hughes | RXed 15 mins 46 secs | 12/13/2011 | |
| 7 | Etienne Rouleau | RXed 16 mins | 01/06/2012 | |
| 8 | Michael Abgarian | RXed 16 mins 43 secs | 08/15/2010 | |
| 9 | Keith Chrisman | RXed 17 mins 13 secs | 11/18/2011 | |
| 10 | Jim Asprou | RXed 17 mins 14 secs | 03/08/2012 | |
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