Filthy Fifty
This workout was the Main Site WOD 0 times on
Practice KB Snatch and Muscle-up then,
"Filthy Fifty"
Box Jumps
Jump Pull-ups
KB Swings
Lunges
K2E
Push-Press (45# max.)
Sit-ups
Wall Ball
Burpees
DBL Unders
-Each movement for 50 reps. For Time-
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Linda Foster | RXed 22 mins 25 secs | 01/30/2010 | |
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