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Fight Gone Bad! Benchmark

This workout was the Main Site WOD 18 times on 09/07/2008 , 11/11/2008 , 07/21/2007 , 03/19/2008 , 03/29/2008 ... Show All

Three rounds of:

  • Wall-ball, 20 pound ball, 10 ft target (Reps)
  • Sumo deadlift high-pull, 75 pounds (Reps)
  • Box Jump, 20" box (Reps)
  • Push-press, 75 pounds (Reps)
  • Row (Calories)
  • In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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    Result Type: Score |  Average: 281  |  Record: 507 held by <a href="/profiles/6522">Bren Rees</a>
    Taken 710 times by:
    RankName ResultDate Taken
    1Bren ReesModified 507 10/09/2011
    2Bryant SmithRXed 494 08/11/2011
    3Paul TreasureModified 466 10/09/2011
    4Jonathan DurrantModified 460 03/10/2011
    5Blake SewellRXed 451 04/12/2011
    6Paul BeuttenmullerRXed 447 09/17/2011
    7James DentModified 446 01/14/2011
    8Andrea MarchesinModified 440 06/28/2013
    9Wiktor HencRXed 433 12/12/2012
    10Jeffery GantRXed 433 07/03/2013

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    My body is wrecked from the week.
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