Fight Gone Bad!
This workout was the Main Site WOD 14 times on
09/07/2008
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11/11/2008
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07/21/2007
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03/19/2008
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03/29/2008
... Show All
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Three rounds of:
Filter Breakdown
Taken 416 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Bren Rees | Modified 507 | 10/09/2011 | |
| 2 | Bryant Smith | RXed 494 | 08/11/2011 | |
| 3 | Paul Treasure | Modified 466 | 10/09/2011 | |
| 4 | Blake Sewell | RXed 451 | 04/12/2011 | |
| 5 | James Dent | Modified 446 | 01/14/2011 | |
| 6 | Darren Carrido | RXed 432 | 09/17/2011 | |
| 7 | Lauren Schoener | RXed 430 | 04/11/2011 | |
| 8 | Michael Sousa | RXed 430 | 06/30/2011 | |
| 9 | Josh Miles | RXed 430 | 05/04/2011 | |
| 10 | thopp23c@yahoo.com | RXed 421 | 07/24/2009 | |
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