FGB Deck of Death!
This workout was the Main Site WOD 0 times on
More prep for our Fight Gone Bad fundraiser coming up on September 25th! Use the link on nwcrossfit.com to sign up.
Hearts: Box Jumps 20" for everyone
Diamonds: Wall Ball 20#/14#
Clubs: Push Press 75#/55#
Spades: Sumo Deadlift High Pull 75#/55#
Joker: 200m Run
Jacks: 11 reps
Queens: 12 reps
Kings: 13 reps
Aces: 14 reps
Remember, No class in Greenlake Sunday or Monday. Bellevue is open Sunday. Have a great Labor Day!
Filter Breakdown
Result Type: Time |
Average: |
Record: held by
Taken 0 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
