Explode
This workout was the Main Site WOD 0 times on
AMRAP in 20 minutes of:
3 Squat Cleans
6 Ring Dips
9 Air Squats
200m Run
Level 1 - 95/65
Level 2 - 110/77
Level 3 - 135/95
Level 4 - 155/105 "Fire Breather"
Level 5 - 185/115 "King Kong"
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