Every 30 Seconds (Pull Ups)
This workout was the Main Site WOD 0 times on
Warm Up:
3 RFT
100 Single Unders
2 Prowler Push (50lbs)
4 DB Snatches Each Arm (50lbs)
6 Box Jumps (24")
time: 7:30
Every 30 Seconds (Pull Ups)
100 Pull Ups for time
*3 Burpees every 30 sec's
time: 9:25
Cooldown:
75 Twisting Sit Ups w/35lb DB
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 9 mins 25 secs | 02/02/2012 | |
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