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Erin Benchmark

This workout was the Main Site WOD 3 times on 10/09/2008 , 04/11/2010 , 02/11/2012

Five rounds of:

  • 40 pound Dumbbells split clean, 15 reps
  • 21 Pull-ups

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    Result Type: Time |  Average: 18 mins 16 secs |  Record: 7 mins held by <a href="/profiles/7554">David Ferro</a>
    Taken 67 times by:
    RankName ResultDate Taken
    1David FerroRXed 7 mins07/27/2011
    2Joe HardwickRXed 9 mins 24 secs07/25/2010
    3Humberto GrangeiaModified 9 mins 48 secs04/14/2012
    4Michal MalickiModified 10 mins 11 secs10/20/2012
    5Joey LajoieRXed 10 mins 47 secs04/11/2010
    6Joey LionModified 11 mins 35 secs09/23/2011
    7J TRXed 11 mins 42 secs02/12/2012
    8Djgray69@Hotmail.ComRXed 11 mins 43 secs06/01/2009
    9Adrian PooleyRXed 12 mins 14 secs11/25/2013
    10Ravensfan56@Yahoo.ComRXed 12 mins 21 secs08/03/2009
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