Dumbell Delight
This workout was the Main Site WOD 0 times on
4 Rounds:
15 DB Hang Power Cleans (30#/20#)
20 DB Step Ups (20/16)
25 DB Push Press
30 DB Lunge Steps
* 3 burpee penalty each time you put the DB down *
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael McGinn | Modified 17 mins 51 secs | 09/30/2011 | |
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