Dumbbell Squat Snatch, Pull Up
This workout was the Main Site WOD 1 time on
08/06/2008
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
45 pound Dumbbell squat snatch, left arm, 21 reps
Filter Breakdown
Result Type: Time |
Average: 22 mins 29 secs |
Record: 22 mins 29 secs held by smsimpson@verizon.net
Taken 1 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | smsimpson@verizon.net | RXed 22 mins 29 secs | 01/05/2009 | |
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