WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses Workout

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Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses

This workout was the Main Site WOD 1 time on 02/14/2011

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Result Type: Load | Average: 337 lbs | Record: 775 lbs held by Spencer Petersen

Taken 29 times by:

Rank	Name	Result	Date Taken
1	Spencer Petersen	Modified 775 lbs	02/14/2011
2	Dustin Resendez	Modified 720 lbs	02/14/2011
3	jimmy karlsson	RXed 700 lbs	02/17/2011
4	Connor Henderson	RXed 690 lbs	02/14/2011
5	Jeff B.	RXed 560 lbs	02/15/2011
6	Dean Bastalic	RXed 475 lbs	02/14/2011
7	Erik Traeger	Modified 440 lbs	02/16/2011
8	Brian Harl	RXed 430 lbs	02/14/2011
9	Brian Ringel	RXed 390 lbs	02/14/2011
10	James Donato	RXed 360 lbs	02/14/2011

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