WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Dumbbell Deadlift, Dumbbell Hang Cleans, Dumbbell Squat, Dumbbell Push Presses Workout

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Dumbbell Deadlift, Dumbbell Hang Cleans, Dumbbell Squat, Dumbbell Push Presses

This workout was the Main Site WOD 1 time on 05/05/2010

Five rounds of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Result Type: Load | Average: 224 lbs | Record: 290 lbs held by Henry Nesbitt and Jack Coulson

Taken 12 times by:

Rank	Name	Result	Date Taken
1	Henry Nesbitt	RXed 290 lbs	05/05/2010
2	Jack Coulson	RXed 290 lbs	05/05/2010
3	Karl Dyall	RXed 286 lbs	05/05/2010
4	Caleb Click	RXed 275 lbs	05/05/2010
5	Kelly Pittl	Modified 235 lbs	05/06/2010
6	Eric Breyer	RXed 220 lbs	09/01/2010
7	Carey Ryan	RXed 205 lbs	05/07/2010
8	Julian Molinar	RXed 200 lbs	05/05/2010
9	Alex.swizzl@gmail.com	RXed 200 lbs	05/09/2010
10	Bill Wilson	RXed 200 lbs	05/06/2010

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