Down for the Count
This workout was the Main Site WOD 0 times on
2 rounds:
9 ground to overhead (110#)
30 HR pushups
3 rounds:
6 ground to overhead (110#)
20 HR pushups
20 toe to bar
4 rounds:
3 ground to overhead (110#)
10 HR pushups
10 toe to bar
200m run
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael Aoki-Kramer | RXed 32 mins 16 secs | 10/18/2011 | |
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