Double Under, Ghd Sit Ups, Back Extension
This workout was the Main Site WOD 1 time on
11/26/2009
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Complete as many rounds as possible 20 minutes of:
Filter Breakdown
Result Type: Rounds completed |
Average: 10 |
Record: 14 held by Michael Abgarian and Christian Sannemann
Taken 10 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael Abgarian | RXed 14 | 11/28/2009 | |
| 2 | Christian Sannemann | RXed 14 | 11/08/2010 | |
| 3 | KQ4599@yahoo.com | RXed 13 | 11/27/2009 | |
| 4 | Peter Kolt | RXed 13 | 11/08/2010 | |
| 5 | babygurl34629@hotmail.com | RXed 13 | 11/27/2009 | |
| 6 | Brett L | RXed 11 | 11/26/2009 | |
| 7 | Andres Danelutto | RXed 11 | 08/09/2011 | |
| 8 | julius.lai@gmail.com | RXed 8 | 11/27/2009 | |
| 9 | Tao-Nhan | RXed 8 | 11/27/2009 | |
| 10 | tim_greenfield@cox.net | RXed 5 | 12/11/2009 | |
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