Double Under, Box Jump, Kettlebell Swing
This workout was the Main Site WOD 3 times on
03/29/2010
,
06/25/2010
,
08/23/2011
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Five rounds of:
Filter Breakdown
Taken 73 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kelly Zimmerman | Modified 9 mins 14 secs | 06/26/2010 | |
| 2 | Chris Broad | Modified 10 mins 42 secs | 09/05/2011 | |
| 3 | Brandie P | Modified 11 mins 30 secs | 08/23/2011 | |
| 4 | Doug Bzotte | Modified 11 mins 43 secs | 06/24/2010 | |
| 5 | clayton hayes | Modified 11 mins 50 secs | 06/25/2010 | |
| 6 | Alan Floresca | RXed 12 mins 14 secs | 08/24/2011 | |
| 7 | Coach Z | RXed 12 mins 30 secs | 08/23/2011 | |
| 8 | Paul Beuttenmuller | RXed 13 mins 40 secs | 08/24/2011 | |
| 9 | Anthony Ermio | RXed 14 mins 4 secs | 08/23/2011 | |
| 10 | Dave Schroeder | RXed 14 mins 33 secs | 08/23/2011 | |
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