Double Tap (SealFit 5/3/2011)
This workout was the Main Site WOD 0 times on
Baseline: ROM Drills. Run through quick progression of back squat, front squat and c & j:
5 x each w/ 45 bar, then 95#, then 135#
Work Capacity: For time:
* 800 m run.
* 30 x jumping lunges (each lunge counts - back knee must touch ground)
* 30 x push ups
* 30 x sit ups
* 800 m run
* 25 x Chest to Bar pull ups
* 200 m overhead walking lunge w/ pvc pipe
* 25 x smurf jacks (see notes)
* 800 m run
* 20 x back squats (135/95# clean/press to rack position- no rack)
* 20 x front squats (same load)
* 20 x clean & jerk (same load)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 47 mins 50 secs | 05/09/2011 | |
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