Double Ladder
This workout was the Main Site WOD 0 times on
2 Rounds:
20 Pullups L5: C2B
30 Wall Ball 20#/14# L5: Double Squat!
40 DB Push Press 30#/20# L5: 40#/30#
50 Double Unders
100ft OH Plate Lunges 20kg/10kg L5: 25kg/15kg
200m Run L5 Sandbag Run 40#/30#
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Sasha Nath | Modified 28 mins 13 secs | 09/23/2011 | |
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