Detox
This workout was the Main Site WOD 0 times on
Run 2.5+ miles (medium pace)
for time...
30 dips
30 chin-ups
20 145lb squat clean
row 550m
12:06 w/lots of gym traffic
for time...
21, 15, 9 reps
95lb overhead squat
pull-ups (chest to bar)
5:57 w/lots of gym traffic
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