Deck of Death
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Deck of cards, each suit equals diff exercise: Sit Ups/Push Ups/Lunges/35# DB Press. Draw every card doing the exercise represented by the suit drawn and the face value of the card equaling the reps to be done. Jack=11, Queen=12, King=13, Ace=14. and 3 Jokers equaling a 200m run. Total 107 reps ea with 3- 200m Runs in 27:03. Done as a group of five.
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Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 27 mins 3 secs | 09/11/2010 | |
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