Deadlifts,rope ascents box jumps
This workout was the Main Site WOD 0 times on
6-1.5 body weight deadlifts
3 rope ascents 15ft
9 box jumps 30"
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 7 mins 52 secs | 09/15/2011 | |
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