Deadlift ladder with a side of burpees
This workout was the Main Site WOD 0 times on
For time, perform an inverted ladder with the following two movements.
10-1 reps of Burpees
1-10 reps of Deadlift, 100kg (70kg)
ie, 1st round is 10 burpees + 1 deadlift, 2nd round is 9 burpees + 2 deadlifts etc, last round is 1 burpee + 10 deadlifts
Filter Breakdown
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
