Deadlift 1-10-1-20-1-30 reps
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his is not for time. Rediscover your one rep max deadlift. Then, perform 10 (as close to unbroken as possible) reps @ 85 % of your max, 20 reps @ 75% of your max, and 30 reps @ 65 % of your max.
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Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Peter Blomgren | Modified 365 lbs | 07/08/2010 | |
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