Deadlift, Squats, Double Under
This workout was the Main Site WOD 1 time on
07/20/2010
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Complete as many rounds as possible in seven minutes of:
Filter Breakdown
Taken 13 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | nathan morgan | Modified 4 | 07/20/2010 | |
| 2 | Megan Combies | Modified 4 | 07/22/2010 | |
| 3 | Henry Nesbitt | Modified 3 | 07/20/2010 | |
| 4 | Caleb Click | RXed 3 | 07/26/2010 | |
| 5 | cody whittington | Modified 3 | 07/20/2010 | |
| 6 | Andrew Bogle | RXed 3 | 07/20/2010 | |
| 7 | Shayna Smith | Modified 3 | 07/20/2010 | |
| 8 | Dwayne Zimmerman | RXed 3 | 07/21/2010 | |
| 9 | Matt Burritt (35/5'4"/145lbs) | Modified 3 | 07/21/2010 | |
| 10 | Kelly Zimmerman | Modified 3 | 07/21/2010 | |
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