Deadlift, Run, Kb Swing, Overhead Squat, Burpee, Pullup, Box Jump, Squat Clean
This workout was the Main Site WOD 1 time on
12/05/2009
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
20 Deadlifts (275lbs)
- Workout Distribution Chart
- Workout videos
- Your Deadlift, Run, Kb Swing, Overhead Squat, Burpee, Pullup, Box Jump, Squat Clean History
Filter Breakdown
Taken 9 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Tao-Nhan | RXed 28 mins 12 secs | 12/12/2009 | |
| 2 | julius.lai@gmail.com | RXed 28 mins 53 secs | 12/06/2009 | |
| 3 | Peter Hallen | RXed 28 mins 59 secs | 05/25/2011 | |
| 4 | Julian Molinar | Modified 29 mins 17 secs | 05/08/2010 | |
| 5 | Brett L | RXed 29 mins 22 secs | 12/07/2009 | |
| 6 | Quinn Myers | RXed 31 mins | 12/05/2009 | |
| 7 | Knuckles44 | RXed 32 mins 8 secs | 12/11/2009 | |
| 8 | babygurl34629@hotmail.com | RXed 33 mins 40 secs | 12/07/2009 | |
| 9 | otisjackson6886@hotmail.com | RXed 33 mins 54 secs | 12/05/2009 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
