Deadlift, Pull Up, Push Up, Sit Up
This workout was the Main Site WOD 1 time on
07/09/2007
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Tabata Sumo deadlift high pull, 45 pound barbell
Filter Breakdown
Taken 4 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jorge Villota | Modified 328 | 01/04/2011 | |
| 2 | Ric@rdo Meneses | Modified 199 | 07/21/2010 | |
| 3 | Lee Wade | RXed 41 | 01/30/2009 | |
| 4 | Clay | RXed 10 | 01/30/2009 | |
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