Deadlift, Ghd Sit Ups
This workout was the Main Site WOD 2 times on
07/31/2011
,
09/21/2011
For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
Filter Breakdown
Taken 39 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | g d | Modified 30 secs | 08/04/2011 | |
| 2 | Jacob Bradford | Modified 7 mins 32 secs | 09/21/2011 | |
| 3 | Andres Danelutto | Modified 10 mins | 08/06/2011 | |
| 4 | Jim Richardson | Modified 10 mins 39 secs | 09/21/2011 | |
| 5 | Matt Burritt (35/5'4"/145lbs) | Modified 11 mins 42 secs | 08/02/2011 | |
| 6 | Matt Menerey | RXed 12 mins 10 secs | 08/03/2011 | |
| 7 | Nick Tako | Modified 12 mins 25 secs | 08/17/2011 | |
| 8 | Anthony Tessein | RXed 12 mins 30 secs | 09/21/2011 | |
| 9 | Matt Hughes | RXed 12 mins 31 secs | 09/22/2011 | |
| 10 | Alan Floresca | RXed 12 mins 38 secs | 08/08/2011 | |
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