DEFCON1
This workout was the Main Site WOD 0 times on
15 Ground to Overhead 95#/65# FB: 135#/95
Then...
3 Rounds
1 Leg Crank (20 Squats, 20 Lunge Steps, 20 Squat Jumps, 20 Split Jumps)
30 Russian Twists 20#/14#
50 Double Unders
Finish with...
15 Ground to Overhead
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 13 mins 59 secs | 12/11/2010 | |
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