DB Swings and Pull-Ups
This workout was the Main Site WOD 0 times on
Warm-up:
5 min. row for distance
1162m.'s
Workout:
21, 18, 15, 12, 9, 6, 3 reps of...
DB Swings (55lb)
Pull-Ups
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 11 mins 36 secs | 10/21/2010 | |
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