Cruel Creation 3-D
This workout was the Main Site WOD 0 times on
5 rounds: 20-16-12-8-4
Each round:
Twisting Barbell Thrusters (40#)
Strict pullups
jump squats (jump forward, backward, side to side, spin)
prone thrusters (twist to each side when bringing feet up)
dumbbell hip swings (swing dumbell from hip to shoulder height)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael Aoki-Kramer | Modified 20 mins | 10/25/2011 | |
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