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CrossFit-Parkour mixer

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Warm Up: 1 mile run time: 8:52 (medium pace) workout 1: 21, 15, 9 rep rounds rt arm DB Snatch (50lb) lft arm DB Snatch Pull Ups time: 9:20 Workout 2: 6 RFT 4 Clapping Pull Ups 6 Clapping Push Ups 8 Precision Broad Jumps (6' long, 12" tall) time: 13:13 Cooldown: 2 RFT 50 Bicycle Crunches each side Round 1: 40 sec's Round 2: 28 sec's

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Your CrossFit-Parkour mixer History

Result Type: Time | Average: 9 mins 20 secs | Record: 9 mins 20 secs held by Ken Garriques

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Ken Garriques	RXed 9 mins 20 secs	10/25/2011

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