CrossFit and CrossFit Football
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Warm Up:
2 RFT
800m run
15 Alt. Lunges
10 Pull Ups
5 Split Clean and Jerks (135lb)
CrossFit:
5 RFT
40 Double Unders
30 Box Jumps (24")
20 KB Swings (1.5 pood)
time: 26:14
CrossFit Football:
5 RFT
250m row
5 DB Power Snatch Right Arm (50lb)
5 DB Power Snatch Left Arm (50lb)
5 Burpee Pull Ups
time: 17:10
Cooldown:
5 min. Plank
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