CrossFit WOD Mod
This workout was the Main Site WOD 0 times on
Warm Up:
21, 18, 15, 12, 9, 6 rep rounds of...
Frog Jumps
Dive Bombers
Cross Mountain Climbers
*100 single unders at the beginning, before the 12's, and at the end
Time: 12:58
Workout
3 RFT
30 Wall Balls (30lbs)
30 Squat Cleans (95lb)
Time: 20:45
Cooldown:
75 Twisting Partner Sit Ups w/ #2 Combo
Time: 2:34
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 20 mins 45 secs | 07/26/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
