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CrossFit Total Benchmark

This workout was the Main Site WOD 40 times on 10/25/2008 , 04/12/2007 , 05/09/2007 , 06/01/2007 , 07/04/2007 ... Show All

"CrossFit Total"

  • Back squat, 1 rep
  • Shoulder Press, 1 rep
  • Deadlift, 1 rep

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    Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Load |  Average: 740 lbs |  Record: 1560 lbs held by <a href="/profiles/6961">Paul Treasure</a>
    Taken 666 times by:
    RankName ResultDate Taken
    1Paul TreasureModified 1560 lbs09/01/2011
    2James DonatoRXed 1450 lbs01/28/2011
    3Orville StuderRXed 1270 lbs11/29/2012
    4Andrew BogleRXed 1260 lbs10/19/2010
    5Art SmithRXed 1219 lbs08/06/2011
    6Jay ErnstRXed 1190 lbs08/19/2010
    7Richard HareRXed 1155 lbs09/20/2011
    8Michael WolleyRXed 1140 lbs08/29/2011
    9Ryan PalmucciRXed 1130 lbs01/03/2012
    10Josh WludykaRXed 1125 lbs05/14/2011

    Comments Login to Leave a Comment

    Ectomorph
    Thought you guys would be happy to find your ranking... see link for Crossfit Total weight ratio.: http://crossfitlancaster.files.wordpress.com/2010/08/cftotalclassrankings.jpg
    It looks like you have not yet taken this workout.