CrossFit Nov. 12, 2011
This workout was the Main Site WOD 0 times on
Warm Up:
21, 15, 9
DB Split Clean and Jerks (40lbs)
Mountain Climbers (2 count)
Squats
*100 single unders before each round
Workout:
500m row
50 Box Jumps (24")
50 Push Ups
50 Sit Ups
50 Pull Ups
50 Back Ext.'s
50 Ring Dips
20 Turkish Get-Ups (1 pood)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 32 mins 24 secs | 11/16/2011 | |
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