CrossFit Games Open 12.5
This workout was the Main Site WOD 1 time on
03/22/2012
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.5 workout instructions - video [wmv] [mov] [HD mov]
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
Filter Breakdown
Result Type: Rounds and reps completed |
Average: 74 |
Record: 115 held by <a href="/profiles/7889">Paul Beuttenmuller</a>
Taken 120 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Paul Beuttenmuller | RXed 115 | 03/23/2012 | |
| 2 | Kaleb | RXed 114 | 03/25/2012 | |
| 3 | Dwayne Zimmerman | RXed 113 | 03/24/2012 | |
| 4 | Pete Kelley | RXed 108 | 03/22/2012 | |
| 5 | Jason Hobbs | Modified 108 | 03/24/2012 | |
| 6 | Seth Bell (30/6'0"/195) | RXed 108 | 03/23/2012 | |
| 7 | Paulo Tatad | RXed 108 | 03/22/2012 | |
| 8 | Gavin Crown | RXed 107 | 03/25/2012 | |
| 9 | Joel Geerlings | RXed 106 | 03/24/2012 | |
| 10 | Francois Cote | RXed 105 | 03/22/2012 | |
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