CrossFit Football 8/28/2011 In Season
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row (on 8)
1273m
Workout:
5 RFT
5 Power Cleans (165lb)
20 Double Unders
time: 9:33
Workout 2:
10...1 Back Squat
10 Alt. Jumping Lunges (5 each side)
*increase BS weight each round
165, 170, 175, 180, 185, 190,195, 200, 205, 215
Cooldown:
75 Partner Twisting Sit Ups w/#2 Combo
time: 2:10
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | Modified 9 mins 33 secs | 08/31/2011 | |
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