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CrossFit Football 7/20 mod

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Warm Up: 5 RFT 10 Squat Clean (115lb) sprint (20ft) 10 Box Jumps Time: 10:25 Workout: 21, 15, 9 rep rounds of... Right Arm Power Snatch (55lb) Left Arm Power Snatch (55lb) T2B's Time: 12:40 Cooldown: 3 rounds of Thai Pad work 3 min. rounds

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Your CrossFit Football 7/20 mod History

Result Type: Time | Average: 12 mins 40 secs | Record: 12 mins 40 secs held by Ken Garriques

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Ken Garriques	RXed 12 mins 40 secs	07/22/2011

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