CrossFit Football 7/18 Mod
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1140
Workout:
12 Rounds of...
2 Thrusters @80% 1 rep max (115lb)
2 Burpee Box Overs (20" box)
*rest approximately 30 sec's between rounds
Cooldown:
5 RFT
Partner Work: while 1st person does 1 rope ascent, the 2nd does max rep v-ups
time: 4:27 (44 v-ups)
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