CrossFit Football 6/20
This workout was the Main Site WOD 0 times on
warm up:
5 min. row
1219m
workout:
20, 15, 10 reps of...
DB Thrusters 50 lbs
Burpee Pull ups
cooldown:
50 twisting sit up stretch
static stretch
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 16 mins 28 secs | 06/21/2011 | |
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