CrossFit Football 3/22/2011
This workout was the Main Site WOD 0 times on
Warm Up:
4 RFT
100 Single Unders
25 Double Unders
7:14
Workout:
10...1
Push Press (135lb)
Ring Pull Ups (36lb vest)
17:22
Cool Down:
1 mile run
8:20
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 17 mins 22 secs | 03/23/2011 | |
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