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CrossFit Football 10/23/11 and Max Muscle Ups

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Warm Up: 5 RFT 100 single unders 10 double unders time:9:20 CrossFit Football In Season WOD 7 DB Cleans (50lbs) 7 Burpee-Pull Ups Rounds: 6 + 7 DB Cleans + 4 BPU's Max Rep Muscle Ups (5 Rounds) 6, 4, 6, 5, 5

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Your CrossFit Football 10/23/11 and Max Muscle Ups History

Result Type: Time | Average: 9 mins 20 secs | Record: 9 mins 20 secs held by Ken Garriques

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Ken Garriques	RXed 9 mins 20 secs	10/29/2011

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