CrossFit Disco
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1174
Workout:
10...1 reps Power Clean (75% BW: 125lb)
1...10 reps Pull Ups
time: 18:22
Cooldown:
50 partner sit ups w/ 1-2 combo
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 18 mins 22 secs | 06/17/2011 | |
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