CrossFit ATP- WOD
This workout was the Main Site WOD 0 times on
WOD
Three rounds for time:
Run 400m
Bodyweight Deadlift (115 lbs)-15 reps
Pull-ups-15 reps
Run 400m
Kettlebell Snatch -15 reps R/L (16kg- f / 24kg-m)
Ring push-ups-15 reps
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Christine Bagiotti | RXed 32 mins 16 secs | 10/06/2010 | |
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