CrossFit 9/3/2011 Power Clean and Burpees
This workout was the Main Site WOD 0 times on
Warm Up:
5 Rounds
100 single unders
10 double unders
Workout 1:
15, 12, 9, 6, 3 rep rounds...
Power Cleans (135lb)
Burpees
time: 9:59
Workout 2:
Push Press Max
135lb x 5
155lb x 5
165lb x 4
175lb x 3
185lb x 2
195lb x 1
Cooldown:
50 Turkish Sit Ups w/25lb DB
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 9 mins 59 secs | 09/03/2011 | |
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