WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit CrossFit 8/27/11, CrossFit Football 9/2/11 Workout

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CrossFit 8/27/11, CrossFit Football 9/2/11

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Warm Up: 30, 20, 10 rep rounds of... Push Ups Sit Ups Air Squats *100 single unders before each round time: 7:30 Workout 1: CrossFit 8/27 10 Min. AMRAP 15 Wall Ball (20lbs) 15' Rope Ascent Rounds: 8 Workout 2: CrossFit Football 9/2 9 RFT 5 DB Thrusters (50lbs) 5 Strict Pull Ups 5 Burpees time: 16:36 Cooldown: 3 Rounds of Heavy Bag, 3 min. rounds *medium pace

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Your CrossFit 8/27/11, CrossFit Football 9/2/11 History

Result Type: Rounds | Average: 8 rounds | Record: 8 rounds held by Ken Garriques

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Ken Garriques	RXed 8 rounds	09/06/2011

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