CrossFit 10-10 WOD
This workout was the Main Site WOD 0 times on
Warm Up:
4 RFT
400m Run
5 Burpees
WOD
4RFT
5 H.S. Cleans (150lb)
7 Pull Ups
9 cal. row
12 KB Swings (2 pood)
time: 13:34
Cooldown:
75 Twisting Partner Sit Ups w/#2 Combo
time: 2:01
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 13 mins 34 secs | 02/07/2012 | |
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